Services
Discover practical strategies and insights you can use right away
Practical Psychotherapy can help you with evidence-based strategies for common issues including managing stress, anxiety, and everyday challenges.
Anxiety
I will help you find a sense of calm
Depression
I will help you pursue your aspirations
Personality Disorders
I will work with you to preserve meaningful relationships
Addictions
I will teach you self-management for recovery
Stress
I will teach you to manage difficult situations
Work Issues
I will help you develop problems solving skills
Indecisiveness
I will teach you effective decision making strategies
Family Issues
I will help you to manage conflict
Book a free first session with me
My therapy is rooted in practicality: tools, exercises, and ways of thinking you can apply to your own life. Even if you don't see what you're looking for in this page, get in touch with me for a no-obligation free first session.
If I'm not a good fit for you, I'll be happy to provide you with referrals to other therapists.
Get the right kind of help for YOU
