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Practical Psychotherapy
  • Practical tools for real problems.

    Providing clear strategies to help you make lasting changes

    Book Your Session Now

Welcome.

I'm André Brown, a Registered Psychotherapist and the founder of Practical Psychotherapy. My mission is simple: to offer practical, results-focused therapy that helps you change what you can and better manage what you can't. If you've tried therapy before and left without clear tools to move forward, you're in the right place.

How I help

I use Cognitive Behavioural Therapy (CBT) to help you identify unhelpful patterns of thinking and behaviour, and replace them with practical tools that work.

Thoughts

We have thousands of thoughts daily. We are not always aware of them, and how they affect us. I will help you to identify helpful and unhelpful thinking patterns.

More about my approach

Feelings

Feelings do not spontaneously arise within us. Our thinking influences our mood and behaviour. Responding to our unhelpful cognitions positively affects our emotions.

More about my approach

Behaviours

Our behaviours follow logically from our thoughts and beliefs and the emotions that they produce. The key to changing our behaviour is to pay attention to ideas that support the behaviours we desire.

More about my approach

Clients often tell me:

  • I'm easy to talk to.
  • I provide clear, actionable strategies.
  • I help them leave each session with something practical they can use.